Notes from Sam
A little perspective
for everyday life.
Thoughts on anxiety, boundaries, and making space for what matters—sometimes through an unexpected lens.
Something to reflect on.
These articles offer general information and ideas. Your own experience deserves individual attention.
From the blog
Explore the articles.
5 Tips for Managing Anxiety in Chicago
Explore practical ideas for managing anxiety while navigating everyday life in Chicago.
Read article ↗Gamifying Your Boundaries
Using video game strategies to think about healthy limits.
Read article ↗Your Mental Health as a Math Equation
A different way to think about balancing the variables in your life.
Read article ↗A place to start
You don’t need the perfect words.
A free 15-minute phone consultation is a chance to ask questions and see whether working together feels like a fit.
Explore a consultation ↗Sam Rustum Therapy
Sam Rustum, LCPC · Rustum Therapy, LLC
Chicago & online · $300 for a one-hour session
Get in touch · Fees & FAQs
Sam Rustum, LCPC · Rustum Therapy, LLC
Chicago & online · $300 for a one-hour session
Get in touch · Fees & FAQs