Emotional well-being · Individual therapy · Chicago
Self-Doubt
You may have evidence that you can handle something and still find it hard to trust your judgment. Reassurance can help briefly, only for the same doubts to return with the next choice.
Explore a free consultation ↗Start with your experience.
You do not need the perfect explanation. We can begin with what has been difficult and what you would like to understand.
What you may be noticing
- Discounting your own perspective
- Seeking repeated reassurance
- Treating mistakes as proof you are inadequate
Your experience may look different. These examples are starting points for a conversation.
How we can work on this
We can explore where your standards and doubts come from, compare your internal rules with what a situation actually requires, and practice making decisions without waiting to feel completely confident.
I am Sam Rustum, LCPC. My work is collaborative: we will discuss your priorities, choose a starting point, and check whether our approach is useful to you.
A question you may have
Do I need to become more assertive in every situation?
No. We can work toward choices that fit your values and circumstances, including when to speak up, ask for help, reconsider, or let a small uncertainty remain.
Talk about your next step.
A free 15-minute consultation is a chance to ask questions and discuss fit. Sessions are $300 for one hour. Contact me to confirm availability, location, and payment options.
Request a consultation ↗Sam Rustum, LCPC · Rustum Therapy, LLC · Chicago
$300 for a one-hour session · Free 15-minute consultation