Emotional well-being · Individual therapy · Chicago
Grief & Loss
A loss can interrupt much more than your routines. You may miss a person, a role, a possibility, or a version of life you expected to have. Some days may feel ordinary; others can catch you off guard.
Explore a free consultation ↗Start with your experience.
You do not need the perfect explanation. We can begin with what has been difficult and what you would like to understand.
What you may be noticing
- Pressure to be doing better by now
- Unexpected reminders and waves of emotion
- Changes in identity or daily routines
Your experience may look different. These examples are starting points for a conversation.
How we can work on this
We can make room for the particular loss you are living with, including feelings that seem contradictory. Our work can include finding language for your experience, considering what support you need, and approaching daily life at a pace that respects your circumstances.
I am Sam Rustum, LCPC. My work is collaborative: we will discuss your priorities, choose a starting point, and check whether our approach is useful to you.
A question you may have
Does grief have to involve a death?
No. People can experience grief after many kinds of loss. We can explore what has changed and what it means to you without requiring it to fit a particular category.
Talk about your next step.
A free 15-minute consultation is a chance to ask questions and discuss fit. Sessions are $300 for one hour. Contact me to confirm availability, location, and payment options.
Request a consultation ↗Sam Rustum, LCPC · Rustum Therapy, LLC · Chicago
$300 for a one-hour session · Free 15-minute consultation